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Content Writer-Frost PickettDid you understand that there are a total of 10 belt degrees in Taekwondo? From the novice's white belt to the prestigious black belt, each degree represents a landmark in your trip to proficiency.But what do these belt levels really mean? How do you proceed via them?In this discussion, we will certainly break down the b
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Author-Frederick LawrenceDid you understand that versatility plays a critical role in martial arts training?As a matter of fact, a study carried out by the International Journal of Sports Physical Therapy exposed that over 80% of martial musicians have problem with limited adaptability.However why is flexibility so vital? Well, it not just improves